Weigh In record (no journal entry) for 28 March 2018
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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733 kcal
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Fat: 27.60g | Prot: 43.91g | Carb: 79.38g.
Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Kasseler, Semmel. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Rührei. Snacks/Other: Desira Quark Liebling Vanille. more...
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losing 4.6 lb a week
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