Weigh In record (no journal entry) for 28 March 2018
|
173.1 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
733 kcal
|
Fat: 27.60g | Prot: 43.91g | Carb: 79.38g.
Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Kasseler, Semmel. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Rührei. Snacks/Other: Desira Quark Liebling Vanille. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Petra.Pfeiffer29's weight history
|