Weigh In record (no journal entry) for 28 March 2018
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205.0 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1270 kcal
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Fat: 48.62g | Prot: 52.24g | Carb: 138.47g.
Breakfast: Fruchtsalat, Landfein Kräuterquark Leicht, Edeka Bio Pumpernickel, Deluxe Fisch Mousse, Edeka Bio Sonnenblumenkernbrot, Sojajoghurt - Natur Ungesüßt , Chia Samen, Provamel Almond Mandel. Lunch: Sonnen Bassermann Wirsing-Eintopf. Dinner: Tassimo Suchard, Edeka Brombeeren, DM Leinsamen Geschrotet , Blanchiert Mandeln, Alpro Soya Natur Ungesüßt. more...
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3002 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 13.9 lb a week
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