Weigh In record (no journal entry) for 27 March 2018
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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279 kcal
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Fat: 17.83g | Prot: 13.33g | Carb: 20.27g.
Breakfast: Kaffee mit Milch. Lunch: Kopfsalat, Lätta Lätta Joghurt, Lieken Urkorn Kleines Kerni, Grünländer Chili & Paprika, Grünländer Chili & Paprika. more...
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losing 4.6 lb a week
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