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:-)
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1214 kcal
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Fat: 54.67g | Prot: 35.54g | Carb: 150.45g.
Breakfast: Erdbeeren, Chiquita Banane. Lunch: Kaufland Salatschale Hähnchen Käse. Dinner: Äpfel. Snacks/Other: Nussschokolade, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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