Weigh In record (no journal entry) for 26 March 2018
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1470 kcal
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Fat: 58.61g | Prot: 51.87g | Carb: 131.55g.
Breakfast: Weich Gekochtes Ei, Frischkäse, Kaffee mit Milch, Gut & Günstig Roggenbrötchen, Kölln Haferflocken, Fruchtsalat, Arla Skyr Natur. Lunch: Kaffee mit Milch, Gemischter Salat mit Dressing, Greece Auberginen in Tomatensauce. Dinner: Krombacher Pils (Flasche), Edeka Gourmet Salatschale Garten Mix, Räucherlachs, Aldi Serano Schinken, Dinkelbrot. Snacks/Other: RUF Mocca Bohnen, Topfkuchen, Kaffee mit Milch. more...
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2015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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