Weigh In record (no journal entry) for 26 March 2018
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184.5 lb
Lost so far: 2.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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776 kcal
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Fat: 32.55g | Prot: 81.34g | Carb: 40.17g.
Breakfast: Pınar Light Beyaz Peynir, Şekersiz Çay, Çavdar Ekmeği, Domatesler. Lunch: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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losing 15.4 lb a week
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