Weigh In record (no journal entry) for 25 March 2018
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184.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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3865 kcal
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Fat: 70.63g | Prot: 258.11g | Carb: 534.85g.
Breakfast: MuscleTech 100% Premium Whey Protein, Kölln Haferflocken, Clarou Eiklar. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis. Dinner: Kania Ketchup Light, Aldi Hähnchen Innenfilet, Edeka Speisekartoffeln. Snacks/Other: Milka Triple À La Caramel, Gut & Günstig Milchreis, Milfina Milch 1,5% Fett, Oreo Double, Oreo Double. more...
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losing 0.9 lb a week
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