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geht doch👍
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1608 kcal
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Fat: 62.37g | Prot: 76.55g | Carb: 180.76g.
Breakfast: Milch 1,5%, Normaler Kaffee, Kania Tomaten Ketchup, Hofmaier Putenbrust Hauchfein, Delique Mayonnaise, Lidl Weltmeisterbrötchen, Milbona Butterkäse, Gurke (mit Schale), Gekochtes Ei. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Saint Albray Französischer Weichkäse, Aldi Putensalami, Nutella Nutella, Lieken Urkorn Bauernmild, Orangen, McDonald's McFlurry Oreo, Aldi American Style Cookies, Latte Macchiato. more...
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2041 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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