Weigh In record (no journal entry) for 25 March 2018
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203.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1721 kcal
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Fat: 55.92g | Prot: 96.46g | Carb: 198.43g.
Breakfast: Landfein Kräuterquark Leicht, Bioland Bio Roggenbrot, Fruchtsalat, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Soya Original mit Calcium . Lunch: Gekochtes Ei, Franzbrötchen. Dinner: Edeka Brombeeren, Optiwell Joghurt Erdbeere. Snacks/Other: Snickers Snickers , Das Gesunde Plus Sportness Eiweiß 90 Vanille, Gut & Günstig Butterkeks, Fisherman's Friend Extra Stark. more...
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3270 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 3.1 lb a week
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