Weigh In record (no journal entry) for 25 March 2018
|
123.9 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1705 kcal
|
Fat: 72.50g | Prot: 93.74g | Carb: 198.45g.
Breakfast: Zeytin, Yeşil Biber, Salatalık, Kırmızı Domates, Karışık Yeşil Salata, Sütaş Light Beyaz Peynir, Torku Yarım Yağlı Doğal Süt, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Enginar (Küre Biçiminde veya Fransız), İçim Fit Süt Çikolatalı, Yayla Chia Tohumu. Dinner: Doğanay Şalgam Suyu, Yufka, Kuru Fasulye. Snacks/Other: Yer Fıstığı, Muz, Çilek. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|