Weigh In record (no journal entry) for 24 March 2018
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215.4 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1236 kcal
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Fat: 90.89g | Prot: 69.39g | Carb: 29.89g.
Breakfast: Mandeln, Milch 1,5%, Kaffee (Gemahlen), Keto Low Carb Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Keto Low Carb Mehrkornbrot, Ceres MCT Öl. Lunch: Aldi Kalifornische Walnusskerne, REWE Wiener Würstchen. Dinner: Keto Low Carb Erdbeermarmelade, Mascarpone, Zucchini, Kohlrabi, Süßkartoffel, Milfina Kräuterbutter, Maredo Hüftsteak (180g). more...
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losing 1.5 lb a week
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