Weigh In record (no journal entry) for 24 March 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1819 kcal
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Fat: 88.21g | Prot: 146.92g | Carb: 105.40g.
Breakfast: Acqua, Tè Verde, Albume d'uovo Cotto, Uovo, Olio Extra Vergine di Oliva, GoNutrition BCAA+, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Gonutrition Omega 3, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Alimentis Bea Mare Tonno in Olio di Semi di Girasole. Dinner: Bonomelli Camomilla Filtrofiore, GoNutrition BCAA+, Prezzemolo, Succo di Limone, Cucina e Sapori Mix di Semi, Alimentis Bea Mare Tonno in Olio di Semi di Girasole, Poseidon Salmone Norvegese Affumicato. Snacks/Other: Gonutrition Barretta Oats & Whey, Pizza Margherita, Gonutrition Barretta Oats & Whey. more...
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losing 6.2 lb a week
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