Weigh In record (no journal entry) for 24 March 2018
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2060 kcal
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Fat: 72.75g | Prot: 78.54g | Carb: 191.68g.
Breakfast: Alnatura Quinoa, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Balcerzak Rohpolnische, Hummus, Aldi Laugenbrezel. Dinner: Pflaumenwein, Landjunker Entenbrustfilet, Beste Ernte Wokgemüse Asiatische Art. Snacks/Other: Seeberger Mango Getrocknet, Käsekuchen. more...
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losing 1.0 lb a week
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