Weigh In record (no journal entry) for 24 March 2018
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1291 kcal
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Fat: 80.27g | Prot: 66.81g | Carb: 70.20g.
Breakfast: Kaffee mit Milch. Lunch: Grillmeister Spare Ribs Barbecue, Mischkornbrot. Dinner: Gekochtes Ei, Weizenbrötchen, Aldi Mortadella, Jever Fun, Lätta Halbfettmargarine. Snacks/Other: Ferrero Jogurette. more...
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losing 3.1 lb a week
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eulalia52's weight history
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