Weigh In record (no journal entry) for 23 March 2018
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140.4 lb
Lost so far: 5.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1370 kcal
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Fat: 51.30g | Prot: 37.28g | Carb: 179.50g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Heinerle Schokololly, Nestle Kitkat. Lunch: Freshona Gemüsepfanne Mexikanische Art, Freshona Gemüsepfanne Asiatische Art, Combino Vollkornnudeln. Dinner: Bonbon, Kinder Überraschung, Milbona Joghurt Mild 3,5% Fett, K-Classic Funny Honey, Gutfried Geflügel-Fleischwurst, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: K-Classic Tortilla Chips Tex Barbecue, KitKat Chunky (40g), Tomaten. more...
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losing 5.4 lb a week
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