Weigh In record (no journal entry) for 23 March 2018
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1042 kcal
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Fat: 29.55g | Prot: 77.16g | Carb: 114.94g.
Breakfast: Weizenbrötchen, Delikatess Putenbrust, Butter. Lunch: Babybel Mini Babybel, REWE Beste Wahl Hühnerfrikassee, Uncle Ben's Express Basmati-Reis. more...
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losing 3.1 lb a week
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