Weigh In record (no journal entry) for 23 March 2018
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267.0 lb
Lost so far: 52.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1623 kcal
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Fat: 128.94g | Prot: 80.07g | Carb: 34.27g.
Breakfast: Kresse, Rucola, GutBio Bio Sonnenblumenkerne, Buttella Rapsöl, Aldi Parmigiano Reggiano, Hartgekochtes Ei, K-Classic Kalifornische Walnusskerne, REWE Romana Salatherzen, Kopfsalat, Bonduelle Frischer Insalata-Mix. Lunch: Zentis 75% Frucht Erdbeere, Kaufland Speisequark 40%, Butter, Zwiebeln, Milsani Creme Fraiche, Ei, Schlagsahne, Aldi Emmentaler, Bio Hackfleisch Gemischt, Blumenkohl. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Fischer Blumenkohlsalat, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Haselnüsse, Farmer's Snack Mandeln Natur. more...
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losing 34.0 lb a week
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