Weigh In record (no journal entry) for 23 March 2018
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1648 kcal
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Fat: 43.59g | Prot: 122.35g | Carb: 180.94g.
Breakfast: Conad Pere Williams, Zespri Kiwi Gold, Pedon Semi di Chia, Prozis Pancake Bonbon, Delikat Quinoa Soffiata, Fuchs Crusca Di Farro, Fiocchi di Avena Integrale, Ultra Fine Scottish Oats, Cacao Magro, Yogurt Greco Total 0%. Lunch: Nestlé Formaggino Mio, Pedon Semi di Sesamo, Alta Badia Orzotto Tirolese, Bietola, Broccoli, Bertolli Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Le Naturelle Albume d'uovo, Belbake Polenta Istantanea, Liberamente Tacchino Arrosto, Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Zespri Kiwi Gold, Damiano Crema di Mandorle Sgusciate "Amandino", Vanini Cioccolato Fondente 95%, Mela Verde, Asiago Food Misto Frutti Di Bosco Bio, Alesto Mandorle Californiane, Conad Riso Soffiato Biologico, Altromercato Cacao Magro, Milbona Skyr Vaniglia, Bulk Powders Pancake Lemon. more...
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1507 kcal
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Activities & Exercise:
Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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