Weigh In record (no journal entry) for 23 March 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3521 kcal
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Fat: 52.99g | Prot: 178.86g | Carb: 579.26g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Venosta Cornflakes, Lindt Cioccolato Fondente 85%. Lunch: Nocciole, Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale. Dinner: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Farina Bianca, Yomo Delta Yogurt Greco 0%, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Myprotein Impact Whey Protein, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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