Weigh In record (no journal entry) for 23 March 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3054 kcal
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Fat: 126.00g | Prot: 180.22g | Carb: 290.42g.
Lunch: GoNutrition Aminoacidi Essenziali, Esselunga Scamone di Bovino, Felicia Bio Pasta di Grano Saraceno Bio, Picanha. more...
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gaining 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ieri sera sgarrato, 10gr di riso e 30gr di pollo ⚛️🤬🤬
23 Mar 18 by member: Michele1984@
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vedi che carbo la sera fanno ingrassare!!!
23 Mar 18 by member: Simo1505
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Oggi forse è il caso che salti qualche pasto 🤔
23 Mar 18 by member: Mel87Mel
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23 Mar 18 by member: mikiell
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Oggi salto un pasto, promesso 👌
23 Mar 18 by member: Michele1984@
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23 Mar 18 by member: Goanapsy
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Chi ha problemi di sonno, consigliano i carboidrati prima di coricarsi, perchè sembrerebbe che invece che produrre serotonina, producono melatonina.
23 Mar 18 by member: paolospensieri
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23 Mar 18 by member: Simo1505
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23 Mar 18 by member: Michele1984@
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