Weigh In record (no journal entry) for 23 March 2018
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192.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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186 kcal
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Fat: 10.50g | Prot: 16.60g | Carb: 4.90g.
Breakfast: K-Classic Salami, Aldi Eiweißbrot (45g). more...
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losing 10.8 lb a week
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bigscampy's weight history
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