Weigh In record (no journal entry) for 23 March 2018
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206.1 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1351 kcal
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Fat: 55.24g | Prot: 94.82g | Carb: 106.37g.
Breakfast: Banane, Alnatura Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Bioland Bio Vollkornbrot, Alpro Sojajoghurt - Natur Ungesüßt, Lindenhof Gouda, Alpro Mandelmilch Ungeröstet Ungesüsst, Provamel Almond Mandel. Lunch: OceanSea Stremel-Lachs Pfeffer, Erlenhof Grüner Spargel, REWE Kräuterquark. Dinner: Milsani Kaffeesahne 10% . Snacks/Other: Biscotto Karamell Gebäck. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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steady weight
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