Weigh In record (no journal entry) for 22 March 2018
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231.7 lb
Lost so far: 64.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1919 kcal
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Fat: 76.46g | Prot: 63.79g | Carb: 245.46g.
Breakfast: Lidl Mango, Banane. Lunch: Grandessa Sandwich Fürst-Pückler-Art, Trattoria Alfredo Pizza Deliziosa Diavolo. Dinner: Buko Pikante Kräuter, Lindenhof Gouda, Alnatura Streichcreme Toskana, Tomaten, Mehrkornbrötchen. more...
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losing 3.1 lb a week
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Sophie v. Hasm's weight history
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