Weigh In record (no journal entry) for 22 March 2018
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121.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1746 kcal
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Fat: 58.64g | Prot: 78.80g | Carb: 219.75g.
Breakfast: Äpfel, Milch 1,5%, Kaffee, Weintrauben, Trader Joe's Feinste Nuss-Variation, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken. Lunch: Raffaello Raffaello, Purland Sauerbraten, Kartoffelbrei, Kokoswasser, Zucker, Alnatura Rote Linsen, Currypulver, Olivenöl, Zwiebeln, Peperoni, Möhren, Spitzkohl. Dinner: Aldi Blütenhonig Cremig, Philadelphia Balance Joghurt, DM Bio Nuss-Nougat-Creme, Kerrygold Cheddar, Milbona Leichter Körniger Frischkäse, WEFA Dinkelmischbrot, Nordholmer Büsumer Krabben. more...
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gaining 9.3 lb a week
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