Weigh In record (no journal entry) for 22 March 2018
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1367 kcal
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Fat: 62.59g | Prot: 54.42g | Carb: 154.24g.
Breakfast: Ei, Avocado, Ananas, Papaya. Lunch: Aldi Cashewkerne, Gut & Günstig Mozzarella Leicht, Tomaten, Salatgurke, Chicoree. Dinner: Ananas, Dean&David Tomatensuppe. Snacks/Other: Ananas, KitKat Mini. more...
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2370 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
22 Mar 18 by member: ostbeker
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Vielen lieben Dank für die Unterstützung ! 💋
22 Mar 18 by member: EvaGloe
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