Weigh In record (no journal entry) for 22 March 2018
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1592 kcal
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Fat: 43.14g | Prot: 64.22g | Carb: 235.48g.
Breakfast: Chiquita Banane. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Braten mit Kräuterkruste, Bratensoße. Snacks/Other: Raffaello Raffaello, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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