Weigh In record (no journal entry) for 21 June 2012
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1458 kcal
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Fat: 32.36g | Prot: 37.41g | Carb: 166.69g.
Breakfast: banana, cereal, french vanilla creamer coffee-mate, iced coffee. Lunch: scrammbled eggs with ham and cheese and toast. Dinner: stouffer's chicken enchiladas. Snacks/Other: yoplait light raspberry cheesecake. more...
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losing 3.5 lb a week
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erica96's weight history
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