Weigh In record (no journal entry) for 22 March 2018
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170.4 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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701 kcal
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Fat: 25.27g | Prot: 29.86g | Carb: 86.51g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Lasagne mit Fleisch. Dinner: Lidl Salatherzen, Essig und Öl Dressing (Hausrezept). Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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