Weigh In record (no journal entry) for 21 March 2018
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1864 kcal
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Fat: 41.75g | Prot: 222.85g | Carb: 139.49g.
Breakfast: ESN Micellar Casein - Chocolate, Alphavitalis Whey Isolate Alphavitalis, Kölln Haferflocken. Lunch: Mestemacher Eiweißbrot, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Uncle Ben's Express Mexikanisch. Dinner: Vom Land Imkerhonig, Rinatura Bio Reiswaffeln, Oceansea Lachsforelle, Mestemacher Eiweißbrot mit Karotten, ESN Micellar Casein - Raspberry. Snacks/Other: Premier Protein Double Chocolate Cookie, Lidl Körniger Frischkäse. more...
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losing 0.4 lb a week
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