Weigh In record (no journal entry) for 21 March 2018
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181.7 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1874 kcal
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Fat: 66.11g | Prot: 70.80g | Carb: 237.94g.
Breakfast: Salami, Dickmann's Schokokuss, REWE Bäcker Brötchen, Ei, Breakfast Coffee. Lunch: Zucker, Espresso, Dickmann's Schokokuss. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Grill Lachs, Eismann Buntes Linsengemüse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2146 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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