Weigh In record (no journal entry) for 21 March 2018
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1508 kcal
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Fat: 42.55g | Prot: 58.22g | Carb: 221.65g.
Breakfast: Schinkenpizza, Bäcker Bachmeier Bayrische Brezeln. Lunch: Adelholzener Bleib in Form Grapefruit, Vollkornstange, Metzgerfrisch Leberkäse . Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Milfina Butter , Hummus, Aldi Bayerische Brezen. more...
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losing 1.5 lb a week
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