Weigh In record (no journal entry) for 21 March 2018
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1209 kcal
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Fat: 33.97g | Prot: 60.16g | Carb: 87.45g.
Breakfast: Grandessa Johannisbeermarmelade, Ziegenkäse (Weich), Abraham Serrano, Roggenbrot, Gekochtes Ei, Almette Frischkäse Meerrettich. Lunch: Tassimo Cappuccino. Dinner: REWE Tagliatelle, REWE Rahmspinat, Atlantischer Wildlachs. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 1.5 lb a week
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