Weigh In record (no journal entry) for 21 March 2018
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215.2 lb
Lost so far: 19.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1160 kcal
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Fat: 48.00g | Prot: 53.32g | Carb: 134.69g.
Breakfast: Clementinen, Kiwi, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Gouda, Metzgerfrisch Lachsschinken mit Edelschimmel, Aldi Volles Korn Dunkel, Milbona Die Leichte Butter. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wasa Knäckebrot Mjölk, Philadelphia Balance. Dinner: Champignons, Gurke (Geschält), Olivenöl, Zucchini, Rote Paprika, Brunch Paprika Peperoni (20g), Rama Cremefine 15%, Satori Basmati-Reis Gekocht, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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