Weigh In record (no journal entry) for 21 March 2018
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2700 kcal
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Fat: 108.14g | Prot: 171.89g | Carb: 250.24g.
Breakfast: Myprotein Omega 3, Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Myprotein Omega 3, Picanha, Felicia Bio Pasta di Grano Saraceno Bio. Dinner: Conad Riso Basmati, Pam Panorama Filetti di Orata Surgelati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
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losing 7.7 lb a week
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Michele1984@'s weight history
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