Weigh In record (no journal entry) for 21 March 2018
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176.8 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1357 kcal
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Fat: 63.23g | Prot: 39.18g | Carb: 168.42g.
Breakfast: Banane, Äpfel, Rührei, Butter, Golden Toast Vollkorn Toast. Lunch: Kiwi, Bio Sonne Bio-Fruchtschnitte Erdbeer-Banane. Dinner: Butter, Bauer's Schinkenwurst, Gut & Günstig Kräuter Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Crusti Croc Salzbrezeln, Schokoladenstückchen. more...
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losing 1.5 lb a week
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