Weigh In record (no journal entry) for 21 March 2018
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275.6 lb
Lost so far: 43.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1829 kcal
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Fat: 129.96g | Prot: 87.11g | Carb: 92.12g.
Breakfast: Lidl Rustico Brötchen, Butter, Salz, Weißkohl, BioBio Apfelessig, Buttella Rapsöl, Gekochtes Ei. Lunch: Zentis 75% Frucht Erdbeere, Butter, Schlagsahne, Kaufland Speisequark 40%, Aldi Nackensteaks, Zucchini, Gemüse Knollensellerie Gegart. Dinner: Leinsamen, Extra Natives Olivenöl, Tomaten, Grüne Paprika, Aldi Blattsalat Mix, Aldi Mozzarella. Snacks/Other: Merci Petits Herbe Sahne. more...
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gaining 24.7 lb a week
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