Weigh In record (no journal entry) for 21 March 2018
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1239 kcal
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Fat: 41.52g | Prot: 53.61g | Carb: 158.94g.
Breakfast: Kaffee mit Milch, Gut & Günstig Sultaninen, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet, Thüringer Naturjoghurt 0,1%, Äpfel, Heidelbeeren. Lunch: Aldi Bihunsuppe. Dinner: Spiegelei, Gut & Günstig Paella. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2823 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 13.9 lb a week
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