Petra.Pfeiffer29's Journal, 21 March 2018

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Weigh In record (no journal entry) for 21 March 2018

171.3 lb Lost so far: 6.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

918 kcal

Fat: 49.45g | Prot: 55.40g | Carb: 58.26g. Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Kirschtomaten, Frikadelle. Dinner: Rührei. Snacks/Other: Ehrmann Almighurt Coconuss. more...

2131 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Petra.Pfeiffer29's Journal, 21 March 2018

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