Weigh In record (no journal entry) for 21 March 2018
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1870 kcal
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Fat: 104.01g | Prot: 77.43g | Carb: 165.98g.
Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Äpfel, Harry Roggen Mild, Lätta Lätta Joghurt, Abraham Serrano Minis. Dinner: Nudelauflauf. Snacks/Other: Speiseeis. more...
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losing 4.6 lb a week
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Charlotte 1485's weight history
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