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aynur2010
Journal
20 Mar 18
aynur2010's Journal, 20 March 2018
aynur2010's Profile
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Weigh In record (no journal entry) for 20 March 2018
198.4 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
632 kcal
Fat: 29.40g | Prot: 60.83g | Carb: 33.44g.
Breakfast:
REWE Hauchzart Putenbrust, Eiweißbrot.
Lunch:
Leimer Backerbsen, Frischkäse, Eiweißbrot.
Dinner:
Champignons Frisch, Putenfleisch.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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