Weigh In record (no journal entry) for 20 March 2018
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1437 kcal
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Fat: 47.00g | Prot: 80.24g | Carb: 136.87g.
Breakfast: Harry Toastbrot , Hummus, Schwarzwälder Schinken. Lunch: Bauernbrot, Bratensoße, Adelholzener Bleib in Form Grapefruit. Dinner: K-Classic Tzatziki Quark, Gemischter Salat mit Dressing, Tillman's Puten-Gyros, Folienkartoffel, Lidl Weißwein Schorle . more...
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losing 6.2 lb a week
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