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A little disappointed that I only lost 3 pounds this week. Have been stuck not losing any pounds in four days but took measurements this morning. Didn't know until a few days ago that I should measure approximately 1" below belly button also but now have that to use for comparison next week.
Bust/chest = lost 3/4 inch
Waist = lost 3 1/2 inches
Hips = lost 1 inch
upper arms = lost 1/2 inch
thighs = 1/2 inch
Weight = lost 9 pounds
Not bad. Today while driving to babysit, I felt this real "lightness" around my mid section and back. It feels so nice. I remember the last time I did this way of eating, everytime I would get to a weight that ended in "0", my body would refuse to let me get down that one pound for what seemed like forever. Those weights ending in zero were like a milestone challenge for me and I REALLY wanted to see it go down one pound to get down to the next lower "decade", so to speak. I am going to stay on induction for two more weeks the re-evaluate everything at that time to see if I'm ready to move on to OWL.
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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1656 kcal
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Fat: 122.91g | Prot: 102.67g | Carb: 42.72g.
Breakfast: Ranch with Bacon Dressing, Cream Cheese, splenda, atkins shake, bacon, MIM - lower carb version-corrected. Lunch: egg, cheese, Deb's Green Enchiladas. Dinner: bacon grease, diet rite, heavy cream, sugar free jello, MIM - lower carb version-corrected, chicken, olive oil. Snacks/Other: mushrooms, asparagus, tomato, onion, squash, zucchini, spinach, lettuce. more...
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2310 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours. more...
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losing 3.0 lb a week
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