Weigh In record (no journal entry) for 20 March 2018
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1230 kcal
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Fat: 30.18g | Prot: 69.85g | Carb: 161.27g.
Breakfast: Gutes Land Skyr Pur , Ener Bio Weizenkleie, Papaya. Lunch: BioBio Sauerkirsch Konfitüre , Real Quality Lachs Forelle, Exquisa Fitline Frischkäse 0,2%, Wasa Roggen Dünn. Dinner: REWE Passierte Tomaten, Zucchini, Konjaknudeln. Snacks/Other: KitKat Mini. more...
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losing 1.5 lb a week
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