Weigh In record (no journal entry) for 20 March 2018
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1297 kcal
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Fat: 36.63g | Prot: 54.95g | Carb: 180.79g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, Teekanne Chinesischer Sencha, K Classic Penne Bolognese. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Müller Milchreis Zimt, K-Classic Getränkesirup. more...
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gaining 0.4 lb a week
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