Weigh In record (no journal entry) for 20 March 2018
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1831 kcal
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Fat: 97.44g | Prot: 109.85g | Carb: 143.95g.
Breakfast: Be Light Schafskäse, Stockmeyer Leberwurst Fein, Dinkelmehl Vollkorn, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Eigelb, Walnüsse. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Rapsöl, Blumenkohl, Zwiebeln, Basmati-Reis (Gekocht), Zitrone, Metzger Rinderbraten Mager, Linsen. Dinner: SchapfenMühle Dinkelkleie Premium, Fenchel, Aldi Forellenfilets, Petersilie, Alnatura Apfelessig, Zwiebeln, Olivenöl, Gemischte Blattsalate, Tomaten. Snacks/Other: Obatzter, Erdnüsse mit Schale, Viva Vital Zarte Haferflocken, Bitterschokolade, Dinkelmehl Vollkorn, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Baktat Tahin, Magerquark, Blutorange, Alnatura Haferkleie mit Keim, Edeka La France Ziegenfrischkäse Taler, Ungesüßte, Gefrorene Erdbeeren. more...
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2256 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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