Weigh In record (no journal entry) for 20 March 2018
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1638 kcal
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Fat: 78.74g | Prot: 54.26g | Carb: 181.42g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Zarte Haferflocken, Äpfel, Banane, Milch (Vollmilch). Lunch: Kumpir. Dinner: Pflanzenöl, Olivenöl, Lidl Gehackte Tomaten, Meine Metzgerei Frisches Hackfleisch Gemischt . more...
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losing 0.2 lb a week
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