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😏 *Freude*
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1267 kcal
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Fat: 63.19g | Prot: 55.63g | Carb: 126.19g.
Breakfast: Äpfel, Mandarine. Lunch: Krüger Chai Latte Vanille-Zimt, YumYum Chicken Flavour (320ml), Kaffee mit Milch. Dinner: Swing Kassler Hähnchen Schenkel, Eisbergsalat, Real Quality Tzatziki mit Knoblauch, Gutes Land Hirtenkäse. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Supi! Klasse! 👍 Guten Morgen 🙂
20 Mar 18 by member: Fagmich
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Sehr berechtigte Freude 🤗👍🏻🍀
20 Mar 18 by member: michi_live
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20 Mar 18 by member: Büffetsau
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20 Mar 18 by member: Per1e
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20 Mar 18 by member: festina0815
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