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18. Hafta 122. Gün🏋🏻♀️
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147.3 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1149 kcal
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Fat: 42.37g | Prot: 67.50g | Carb: 127.28g.
Breakfast: Sütaş Light Süt, Nestle Nesfit Çilekli Tam Tahıllı Bar, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Lezzetli Peynir Topları, Bahçıvan Hellim Peyniri, Karışık Yeşil Salata. Dinner: Şakşuka, Mercimek Köftesi, Humus, Kühne Közlenmiş Patlıcan, Lavaş, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Danone Activia Sade, Çilek, Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Hurma, Ceviz. more...
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2001 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Hiking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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