Weigh In record (no journal entry) for 19 March 2018
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215.6 lb
Lost so far: 18.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1326 kcal
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Fat: 37.79g | Prot: 85.87g | Carb: 160.66g.
Breakfast: Kiwi, Pflaumen, Honigmelonen, Gouda, Herta Finesse Schinken mit Pfeffer, Milbona Die Leichte Butter, Roggenbrot, Grafschafter Free From Gluten Korntaler, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance. Lunch: Eiernudeln (Angereichert, Gekocht), Hühnersuppe, Xucker Hot Chocolate, Milbona Quark Traum. Dinner: Philadelphia Mousse Basilikum & Pinienkerne, Metzgerfrisch Lachsschinken mit Edelschimmel, Herta Finesse Schinken mit Pfeffer, Wasa Knäckebrot Mjölk, Lidl Rinderhackfleisch Light, Rote Paprika. Snacks/Other: Äpfel, Honigmelonen, Milsa Skyr Himbeer-Cranberry. more...
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losing 3.1 lb a week
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