Weigh In record (no journal entry) for 19 March 2018
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122.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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808 kcal
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Fat: 1.61g | Prot: 38.53g | Carb: 163.22g.
Breakfast: Картофель (без Соли, Отварной), Био Баланс Кефир 0%. Lunch: Картофель (без Соли, Отварной), Картофель (без Соли, Отварной), Био Баланс Кефир 0%. Dinner: Картофель (без Соли, Отварной), Био Баланс Кефир 0%. Snacks/Other: KDV Карамель Кремка, KDV Карамель с Соком, Кофе с Сахаром, Картофель (без Соли, Отварной), Био Баланс Кефир 0%. more...
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156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 9.3 lb a week
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